Ingredient Benefits
Vegetables
Asparagus: High in vitamin K, folate, and antioxidants, aiding in blood clotting, cell growth, and detoxification.
Benefits: Detoxifying, gut health, cellular repair.
Beets: High in folate, manganese, and fiber, aiding digestion, blood circulation, and liver detoxification.
Benefits: Detoxifying, blood health, digestive support.
Bell Peppers: Rich in vitamin C, beta-carotene, and antioxidants, supporting vision, immune health, and reducing inflammation.
Benefits: Antioxidant, anti-inflammatory, immune-boosting.
Broccoli: Contains vitamins C, K, and fiber.
Benefits: Antioxidant, anti-cancer, detoxifying.
Carrots: Rich in beta-carotene (vitamin A), vitamin K, and fiber.
Benefits: Vision support, anti-inflammatory, immune-boosting.
Cauliflower: Packed with vitamin C, K, and fiber, promoting gut health, metabolism, and anti-inflammatory effects.
Benefits: Digestive support, anti-inflammatory, metabolism-boosting.
Celery: Provides vitamins A, C, and K, plus antioxidants.
Benefits: Anti-inflammatory, heart-healthy, detoxifying.
Cucumbers: High in water, vitamin K, and magnesium.
Benefits: Hydrating, anti-inflammatory, detoxifying.
Green Beans: Contain fiber, vitamin K, and manganese.
Benefits: Weight management, anti-inflammatory, digestive support.
Kale: Packed with vitamins A, C, K, and calcium.
Benefits: Antioxidant, anti-inflammatory, heart-healthy.
Peas: Rich in vitamin K, vitamin C, fiber, and plant-based protein.
Benefits: Antioxidant, digestive support, muscle-building.
Potatoes: Rich in vitamin C, B6, and potassium, supporting energy production, nervous system health, and muscle function.
Benefits: Energy-boosting, immune-supporting, muscle health.
Pumpkin: High in fiber, beta-carotene, and vitamin E.
Benefits: Digestive support, immune-boosting, antioxidant.
Radish: High in vitamin C, fiber, and folate, aiding digestion, skin health, and detoxification.
Benefits: Detoxifying, digestive support, skin health.
Spinach: High in vitamins A, C, and K, as well as folate.
Benefits: Heart-healthy, vision support, anti-aging.
Sweet Potatoes: Rich in vitamins A, C, and B6.
Benefits: Antioxidant, gut health support, anti-inflammatory.
Zucchini: Contains vitamins C, B6, and fiber.
Benefits: Antioxidant, digestive support, hydrating.
Fruits
Apples: Rich in fiber, vitamin C, and antioxidants.
Benefits: Digestive support, antioxidant, heart-healthy.
Bananas: Contain potassium, vitamin B6, and fiber.
Benefits: Digestive support, heart-healthy, energy-boosting.
Blackberries: Provide vitamins C, K, and fiber.
Benefits: Antioxidant, cognitive support, anti-inflammatory.
Blueberries: Rich in vitamins C, K, and antioxidants.
Benefits: Antioxidant, cognitive support, anti-inflammatory.
Cantaloupe: Contains beta-carotene, vitamin A, and water.
Benefits: Hydrating, antioxidant, immune-boosting.
Cranberries: High in vitamin C, fiber, and antioxidants.
Benefits: Urinary tract support, anti-inflammatory, antibacterial.
Kiwi: High in vitamin C, potassium, and fiber.
Benefits: Antioxidant, heart-healthy, digestive support.
Mango: Provides vitamins A, C, and fiber.
Benefits: Antioxidant, immune-boosting, skin support.
Peaches: Contain vitamin A, C, and potassium.
Benefits: Antioxidant, skin health, immune-boosting.
Pears: Rich in fiber, vitamin C, and copper, supporting digestion, immune function, and healthy skin.
Benefits: Digestive support, antioxidant, skin health.
Pineapple: Packed with vitamin C, bromelain, and manganese, supporting digestion, joint health, and immune function.
Benefits: Digestive support, anti-inflammatory, immune-boosting.
Pomegranate: Contains vitamin C, potassium, and polyphenols.
Benefits: Immune support, antioxidant, heart-healthy.
Raspberries: Contain fiber, manganese, and antioxidants.
Benefits: Anti-inflammatory, detoxifying, antioxidant.
Shredded Coconut: Contains healthy fats, fiber, and manganese.
Benefits: Skin and coat health, antimicrobial, energy-boosting.
Strawberries: High in vitamin C, manganese, and fiber.
Benefits: Antioxidant, anti-aging, immune-boosting.
Watermelon: High in water, vitamin A, and C.
Benefits: Hydrating, immune-boosting, antioxidant.
Meats
Beef: High in protein, iron, and zinc.
Benefits: Muscle growth, immune-boosting, blood health.
Buffalo (Bison) Meat: Packed with lean protein, iron, and omega-3s.
Benefits: Anti-inflammatory, heart-healthy, muscle-building
Camel: Rich in protein, iron, and healthy fats.
Benefits: Hypoallergenic, heart-healthy, energy-boosting.
Chicken: Contains lean protein, B vitamins, and phosphorus.
Benefits: Muscle support, energy-boosting, immune health.
Duck: Provides iron, zinc, and healthy fats.
Benefits: Skin and coat health, immune support, anti-inflammatory.
Eggs: Contain high-quality protein, vitamin D, and choline.
Benefits: Brain support, muscle maintenance, skin health.
Lamb: Contains iron, B12, and omega-3s.
Benefits: Muscle growth, brain function, energy-boosting.
Offal:
• Liver: High in vitamin A, iron, and B vitamins, supporting vision, immune health, and red blood cell production.
Benefits: Antioxidant, blood health, immune-boosting.
• Kidney: Rich in selenium, zinc, and B vitamins, promoting metabolism, hormone balance, and detoxification.
Benefits: Detoxifying, immune-boosting, anti-inflammatory.
• Heart: Packed with taurine, CoQ10, and iron, essential for heart function, muscle health, and energy production.
Benefits: Cardiovascular support, energy-boosting, muscle health.
Rabbit: High in lean protein, B vitamins, and phosphorus.
Benefits: Muscle maintenance, digestion support, low-allergen.
Salmon: High in omega-3s, vitamin D, and protein.
Benefits: Skin and coat health, anti-inflammatory, immune-boosting.
Sardines: Rich in omega-3s, vitamin B12, and selenium.
Benefits: Joint health, cardiovascular support, coat quality, cellular support.
Turkey: Rich in protein, B vitamins, and selenium.
Benefits: Lean muscle support, antioxidant, immune-boosting.
Venison: High in iron, B vitamins, and protein.
Benefits: Lean protein source, muscle-building, immune support.
Herbs & Supplements
Ashwagandha: Contains adaptogenic compounds, iron, calcium, potassium.
Benefits: Stress-relieving, cognitive support, immune-boosting and joint health.
Basil: Rich in antioxidants, vitamin K, and eugenol.
Benefits: Anti-inflammatory, digestive support, brain support.
Chlorella: Rich in chlorophyll, vitamin B12, and iron.
Benefits: Detoxifying heavy metals, blood health, skin health.
Cilantro: Rich in vitamins A, C, K, and chlorophyll.
Benefits: Detoxifying, antioxidant, antimicrobial.
Dill: Rich in vitamin C, flavonoids, and calcium.
Benefits: Digestive support, antimicrobial, anti-inflammatory.
Fennel: Contains anethole, fiber, and vitamin C.
Benefits: Digestive support, antimicrobial, breath freshening.
Ginger: Packed with gingerol, vitamin C, magnesium, and fiber.
Benefits: Digestive support, anti-nausea, anti-inflammatory.
Milk Thistle: Contains silymarin, flavonoids, vitamin E, selenium, and zinc.
Benefits: Liver detoxifying, antioxidant, cellular regeneration.
Oregano: Contains carvacrol and thymol.
Benefits: Antibacterial, antifungal, immune-boosting.
Parsley: High in vitamin C, chlorophyll, and flavonoids.
Benefits: Antimicrobial, detoxifying, kidney health.
Rosemary: Packed with carnosic acid and rosmarinic acid.
Benefits: Antioxidant, brain support, antimicrobial.
Spirulina: High in protein, chlorophyll, and antioxidants.
Benefits: Immune-boosting, detoxifying, anti-allergic.
Thyme: High in vitamin C, thymol, and antioxidants.
Benefits: Antibacterial, immune-boosting, digestive support.
Turmeric: Rich in curcumin, vitamin C, iron, potassium, and antioxidants.
Benefits: Anti-inflammatory, joint health, immune-boosting.
Yogurt: Rich in probiotics, calcium, and protein.
Benefits: Digestive support, gut health, immune-boosting.